How Important Nutritions For Our Body
Proper nutrition is essential for the body to function, supplying necessary Macronutrients (protein, carbs, fats) and Micronutrients (vitamins, minerals) for energy, growth, and repair. Basically we can say our body needs energy for daily activities. like Macronutrients Carbohydrates is primary sources For Energy. Protein is responsible for muscle strength ,tissue repair,bone health, immune system support and fats are most…